WELLNESS

Winter Is Coming

Winter is coming, y’all, and I’m ready. At least I’m ready for the fun parts, which include but are not limited to: Cashmere sweaters, h...

Remember vacations? The joy of discovering new places, cultures, people, and places? We do too. Since traveling is off the table for the...

Self-care means a lot of different things right now. Sometimes it means going for a walk when I’ve been staring at my screen all day, som...

Pre-COVID-19, my life consisted of moving from one commitment to another. Certain rituals like taking a bath or lighting a candle were my...

By now, we're washing our hands better and more often (are your cuticles as dry as mine)? We're practicing social-distancing and spritzi...

Model-Ginney Gardener, Photo by Treavor Hoehne I’m really not the Pollyanna type. In fact, normally I’m more of a Worst Case Scena...

Howdy Peeps! How’re you all doing out there? Are you going stir-crazy, or are you enjoying your time at home? I admit, I love having all...

In this strange new era of COVID-19, it’s tempting to slather your body in hand sanitizer and splash a lot of bleach around. But hold up...

In this moment of hyper-awareness about COVID-19 and how it spreads, the CDC recommends we do two basic things: 1. Wash our hands (prope...

You touch your face 23 times an hour- Here are 3 ways to curb the habit, according to a behavioral psychologist. I touched my face 12 ti...

In 2009, I caught the H1N1 virus, commonly referred to as Swine Flu. I’m not going to sugarcoat it; I was really sick. I had a false-neg...