We’ll come right out and say it: Nobody’s sleeping well. Whether you’re stressed about work, sore from finally starting up your exercise routine, or, well, anything else that impedes a good night’s sleep, a truly restful night is hard to come by. Of course, part of getting better sleep means putting down your phone at least 2 hours before bedtime, quitting any afternoon caffeine habits, and being active during the day.
While we can’t take away your stress (or your soreness), we can help you sleep through the night successfully. Ahead, find a handful of products that’ll have you catching ZZZs in no time.
Magnesium Spray
If you find yourself so sore that you’re waking up in the middle of this night, this spray can safely increase your magnesium levels through your skin, leading to better sleep. Seriously: the natural ingredients completely obliterate our sore muscles, as well as aids in the relief of symptoms related to Magnesium deficiencies including insomnia, menstrual cramps, fibromyalgia, depression, anxiety, and sugar cravings. Spray it after a warm shower, then rub it in with body oil or lotion for best absorption. For muscle soreness, spritz over the afflicted area and rub it into the skin.
https://healesapothecary.com/products/magnesium-oil-spray?_pos=1&_sid=0a6797bb2&_ss=r
Herbal Inhaler
Allergies got you down, but not out? This natural herbal inhaler offers instant temporary relief of nasal congestion and dizziness. It smells like spicy black pepper and menthol, clearing your sinuses on the go. The plastic inhaler tube gives us all of Vick’s nostalgia feels, without the L-methamphetamine that can backfire when you stop using it.
https://healesapothecary.com/products/herbal-inhaler?_pos=1&_sid=c70094d52&_ss=r
Face Massage
Sure, a face oil won’t magically put you to sleep, but a face massage just might: Nutrient-dense fruit seed oils are packed into our nourishing, vitamin-rich formula that instantly restores radiance to a thirsty complexion. Allow the oil to warm in your
https://healesapothecary.com/products/face-oil
Body Moisturizer
Sometimes, increasing circulation in the body through long, measured strokes can help calm anxiety, leading to better, deeper sleep. This pick from Nuxe is formulated to give you hydrated skin for a full 48 hours.
https://healesapothecary.com/products/nuxe-48-hour-moisturizer?_pos=2&_sid=eae6161cf&_ss=r
Take Melatonin
If all else fails, pop a pill—but not that kind. There’s nothing worse than tossing and turning throughout the night when you should be fast asleep, but these all-natural capsules have melatonin, chamomile, lavender, and other natural calming compounds to help you not only sleep through the night but get better, deeper sleep.
We promise: You won’t miss counting sheep (or doom scrolling until 3AM) at all. Enjoy your restful night’s sleep.
Xx L
