How To - Fascia Brush
How To—
Fascia Brush
A deeper version of dry brushing for connective tissue.
Fascia brushing targets the connective tissue beneath your skin that can cause pain, stiffness, and cellulite. Daily use improves circulation, lymphatic drainage, mobility, and overall wellness.
How to use:
- Use after a hot bath or shower when skin is warm and pliable
- Apply Sunset Oil or body oil to skin for smooth gliding
- Start at your feet and work upward with long, firm strokes
- Apply pressure as tolerated—it should feel therapeutic, not painful
- Focus on areas of tension, stiffness, or cellulite
- Use daily for best results
Regular fascia brushing helps release tension in connective tissue, improve circulation, support lymphatic drainage, and enhance skin texture and tone.