I have been using bar shampoo for a couple of years now and haven't really found the "one" that I absolutely love, until I tried this Heales shampoo bar! I have no idea how, but it makes my long, fine hair have so much body and texture. It does make my hair feel squeaky clean so I definitely put conditioner in the ends after I use it, and I do only use it once a week per the instructions. I actually noticed that I was getting more complements on my hair and realized it was always after I've used this bar. I am now a forever fan and plan to give it as gifts for my friends and family members. I love it!